Now there are many children with a partial eclipse, either eating less meat or fewer vegetables. A balanced diet is important for growing children. Children who do not eat vegetables are prone to a lack of vitamins. Today, I will give parents some tips to guide children to fall in love with vegetables in a simple way. Share the practice of net red jade dumplings. The practice of high-value jadeite dumplings is delicious and beautiful, especially for children who don't like vegetables.
Ingredients: spinach juice 55 g, water 55 g, high flour 250 g, salt 2 g, meat filling 200
๐นStep:
๐1. Wash off the sediment of spinach, add a spoonful of baking soda and soak in water for 10 minutes, which can effectively remove pesticide residues. Boil a pot of boiling water, put about 150 g of spinach in and blanch for two minutes. This step is to remove oxalic acid. Blanching with boiling water can eliminate at least 80% of oxalic acid and taste better. Then remove the spinach and put it in cold water, then cut it into pieces and put it in the wall breaker. Add half a cup of water and mix it into a paste. Then take out the strainer, pour the paste on top and filter out about 55 g of vegetable juice.
๐2. Mix 55 grams of spinach juice with 125 grams of flour, 1 gram of salt, and form a smooth green dough. The remaining 125 grams of flour is mixed with 55 grams of water and 1 gram of salt to form a smooth white dough and stand for half an hour.
๐3. After the air is exhausted, the green dough defends the long sheet, and after the white dough defends the long sheet, roll up the long sheet on the right, and wrap the white dough in green.
๐4. Round and cut into small doses with a thickness of 1.5 cm.
๐5. Defend it into a thin round piece, take the center white as the center, and open it outwards. Try to keep the white surface as round as possible, and it will be beautiful when it is wrapped.
๐6. Wrap the meat stuffing. The meat stuffing is Panax notoginseng fat and lean pork. After blending, add salt, add a teaspoon of water three times, rotate quickly in one direction, stir vigorously, and then add corn and carrots, so that the meat is smooth.
๐7. Grab the folds around, the meat filling is not easy to be too much, shape it into a cabbage shape, and turn the folds out to arrange the shape. When everything is done, boil a pot of water, put it on the plate, and steam it for 10 minutes, then take it out. Sui Sui Nian: Some chefs asked if it can be steamed in ten minutes? Because the thickness of each plate is different, make all the dishes, boil the pot under water, steam the plate in water for 10 minutes, and then take it out. Sui Sui Nian: Some chefs asked if it can be steamed in ten minutes? Because each large and small plate is not thick.
๐8. The realistic and eye-catching shape will be very fond of adults and children. When entertaining guests, using this dumpling on the table will definitely attract a lot of applause.
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